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Healing Can Be Fun - With An Awesome Body Combat Instructor
I'll never forget the glowing smile and words of welcome Colleen Shek offered as I rushed into my first ever Body Combat class. She was...
Anne Douglas
May 12, 202410 min read
Capitalising Upon Our Uniqueness And Letting Go of Conditioning
It's more difficult than it should be to celebrate everything which is unique, special, valuable and strong about ourselves. However, we...
Anne Douglas
Dec 17, 20235 min read
Getting Away From it all - Island of Mull
The need to get away from it all is absolutely normal and it doesn't mean there is anything fundamentally wrong with us or the life we...
Anne Douglas
Nov 5, 20236 min read
Energy and Adversity
When we experience an especially tough or low period in life we can begin to wonder if it'll ever end? It's as though we are beneath the...
Anne Douglas
Nov 3, 20239 min read
Dealing with ANY type of rejection
Have you wondered whether we are conditioned to fear rejection? This post helps us let go of that idea and love ourselves like never before.
Anne Douglas
Jul 23, 20239 min read
Limiting Beliefs - why it's important to Face Them!
There are a few things I've been aware of over the past few weeks that I want to share with others because of the benefits I'm seeing in...
Anne Douglas
Jul 12, 20238 min read